This is your 28 Day Accountability Challenge for November It starts on the 1st and finishes on the 28th — but you can join in whenever you want. YOU CAN JOIN AT ANY TIME Missed the start? It doesn’t matter. Don’t wait for the next challenge to begin; start now. Something is better than nothing. =============================================== HOW TO USE THE CHALLENGE? There are a few different ways you can use this challenge depending on which tier you’re on. 1️⃣ DIY TIER If you’re on the DIY tier, head into the Getting Started course in the Classroom and complete the Midlife Comeback Audit. The audit will help you identify the areas you need to work on and give you a starting point for deciding what actions you want to take. You can then use this 28 Day Challenge to stay accountable to those actions and build consistency. And if you’re not sure what to do, or you need a bit of help figuring it out, just reach out and ask us a question. We’re here to help. 2️⃣ COACHED TIER If you’re on the Coached tier, myself and Bjorn will help you work through the process and come up with the right actions for you based on the work you do and the goals you set within the Midlife Comeback Method. You can then use this challenge to stay accountable and consistently take those actions over the 28 days. 3️⃣ JUST PICK SOMETHING Pick one or two things you want to become more consistent with and use the 28 days to build that consistency. For example: 📚 Read or study for 15 minutes every day 💧 Drink 3L of water every day 🚶‍♂️ Walk for 15 minutes every morning =============================================== IMPORTANT: BE SPECIFIC “I’m going to walk more every day” is NOT specific. “Every morning at 6:30 am I’m going to walk outside for 15 minutes” IS specific. The clearer the action, the easier it is to hold yourself accountable. Use the tracker provided (the link is in the Resources & Tools section in the Classroom) or create and use your own. ===============================================

If you want to ditch some timber, fancy a challenge, and get as close to 1-1 coaching as you can without signing up for 1-1, this is your chance 7 weeks 1st - November - 20th Dec Everything you need is inside the Pick & Mix fat loss system (in the classroom) If you need help from me and Bjorn, use this post All you need to do to start is let us know what you want to achieve over the 7 weeks Let's goooooo ho ho hooooooo

You’ve just done what most midlifers stuck in the Comfort Trap don’t do... Take action. High five for that. Talking of action, let's start now 👇 ✅ DO THESE THINGS RIGHT NOW 1. Introduce yourself below. Tell us your name, where you’re from, why you’re here and your favourite 90s movie 2. Turn your notifications ON in here so you don’t miss what’s happening. (Make sure to enable notifications from the Skool app on your phone too) 3. Go to the Getting Started course in the classroom and go through it 4. It's never too late to get involved in the '28 day get shit done challenge', so even if you have joined the community halfway through the month, you can still take part - click here to find out how - CLICK ME 5. Got questions? Please post them in the questions tab, and we will answer them as soon as we can. 6. We are all about celebrating wins in here, no matter how small they are, so make sure you share yours in the Share your wins tab 🧠 THE ONE IDEA EVERYTHING HERE IS BUILT ON JDS = Just Do Something, Just Don’t Stop. Something is always better than sod all. Miss a day, fine, you go again tomorrow. Aim to never miss two in a row. That’s it, that’s the whole game, and it’s the thing that actually gets people from Comfort Trapped to Old Skool. See you in the comments. Bjorn & James P.S Here's that high five for being here