8d (edited) • ✅ 28 Day Get Sh💩t Done
November - 28 DAY CHALLENGE - Daily Dones Post
This is your 28 Day Accountability Challenge for November
It starts on the 1st and finishes on the 28th — but you can join in whenever you want.
YOU CAN JOIN AT ANY TIME
Missed the start? It doesn’t matter.
Don’t wait for the next challenge to begin; start now. Something is better than nothing.
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HOW TO USE THE CHALLENGE?
There are a few different ways you can use this challenge depending on which tier you’re on.
1️⃣ DIY TIER
If you’re on the DIY tier, head into the Getting Started course in the Classroom and complete the Midlife Comeback Audit.
The audit will help you identify the areas you need to work on and give you a starting point for deciding what actions you want to take.
You can then use this 28 Day Challenge to stay accountable to those actions and build consistency.
And if you’re not sure what to do, or you need a bit of help figuring it out, just reach out and ask us a question. We’re here to help.
2️⃣ COACHED TIER
If you’re on the Coached tier, myself and Bjorn will help you work through the process and come up with the right actions for you based on the work you do and the goals you set within the Midlife Comeback Method.
You can then use this challenge to stay accountable and consistently take those actions over the 28 days.
3️⃣ JUST PICK SOMETHING
Pick one or two things you want to become more consistent with and use the 28 days to build that consistency.
For example:
📚 Read or study for 15 minutes every day
💧 Drink 3L of water every day
🚶♂️ Walk for 15 minutes every morning
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IMPORTANT: BE SPECIFIC
“I’m going to walk more every day” is NOT specific.
“Every morning at 6:30 am I’m going to walk outside for 15 minutes” IS specific.
The clearer the action, the easier it is to hold yourself accountable.
Use the tracker provided (the link is in the Resources & Tools section in the Classroom) or create and use your own.
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ACTION TO TAKE NOW 👇🏻
Comment below and tell us what you’re committing to for the next 28 days.
That could be:
✅ Following the actions from your Midlife Comeback Audit (DIY Tier)
✅ Following the actions you’ve come up with using the Midlife Comeback Method (Coached Tier)
✅ Or simply picking something yourself that you want to become more consistent with
Then get started.
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The purpose of this post is to share your Daily Dones. 👇🏻
📸 Pictures of whatever you’re doing- food, sweaty selfies, chugging back some water, etc.
📊 Screenshots of your tracker
🎉 Daily check-ins to tell us what went well and celebrate those wins
❓ Ask questions related to the challenge
🙌 Motivate, inspire and cheer other people on
Remember: this isn’t about being perfect. It’s about proving to yourself that you can consistently take action.
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IMPORTANT NOTICE
This post doesn’t close on the 28th.
Keep posting your Daily Dones in here right through to the end of the month.
If the month has more than 28 days, keep using this post until the end of the month.
A new challenge and new post will go up on the 1st. This one gets replaced then, not before.
Pick your action, get started and start stacking those wins.
3… 2… 1… LET’S GOOOOOOO 🔥
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November - 28 DAY CHALLENGE - Daily Dones Post
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