This is this month's challenge (Starts on the 1st and finishes on the 28th, but you can join in whenever you want) =============================================== THIS MONTH'S CHALLENGE (Actions) 🍗 Consume 1 portion of protein in your first meal of the day. - The majority of people's protein intake is very low, and breakfast seems to be the meal that challenges people the most. Aim for 20 - 40g 💪🏻 📝 Post in the Daily Done - This is the ultimate consistency challenge. Post a picture of a positive action or your tracker and what you have done for the day =============================================== IMPORTANT NOTICE - this post doesn’t close on the 28th. Keep posting your daily dones in here right through to the end of the month. (Unless the month only has 28 days) A new challenge & new post goes up on the 1st; this one gets replaced then, not before. =============================================== As always, feel free to choose what you want to focus on if our suggestions don’t tickle your pickle 😊👍🏻 YOU CAN JOIN AT ANY TIME - if you’ve missed the start, it doesn’t matter; something is better than nothing BE SPECIFIC - “I’m going to walk more every day” is NOT specific. “Every morning at 6.30 am I’m going to walk for 15 minutes outside” is specific Use the tracker provided (link is in the Resources & Tools section in the classroom) or create and use your own ACTION TO TAKE NOW - Comment below what you will be doing for the next 28 days - whether that’s following our suggestion, doing your own or a bit of both The purpose of this post is for you to share your Daily Dones 👇🏻 ✅ Pictures of whatever you are doing (Food, sweaty selfies, chugging back some water, etc) ✅ Screenshot of your Tracker ✅ Daily check-in to say what went well (celebrate those wins) ✅ Ask questions (related to the challenge)

A juicy one today, MCC crew.... What's ONE thing from your younger years you would bring back if you could? You can only choose ONE thing though. Could be anything. A TV show. A chocolate bar. A fashion trend. A place. A game. A song. A food. Whatever. Post it and let's see who else remembers it. Bonus points if you include a photo. GO!

Ok MCC Crew. We're going to inject some fun into things as we know Tuesday's can suck. So we're going to be do a weekly series of 'WOULD YOU RATHER?' This weeks is............. Would you rather have to wear clothes from the 1980/90's for the rest of your life or have a 1980/90's haircut for the rest of your life? You can provide photos to support your argument but you have to defend your point of view with all your heart. Oh....and you have to pick one. No fence sitting. GO!

Right you lot! We're making this a thing. In person meet ups have been on the plan for AGES but never seem to happen. In the ethos of the MCC we've decided to JDS - Just. So. SOMETHING. So on Sunday 13th December we are going to get as many of you together as possible for some drinks & food and some general fun. Exact timings, location etc to be decided but you never get anywhere if you're all thinking and no doing, right?! So I just need ONE bit of info from you right now............ - WHERE DO YOU LIVE? I don't need your EXACT address (I'm too busy to stalk you), but the town \ city will be enough. I can then find somewhere convenient for us all to meet up old skool stylee. We may even be able to offer it out to +1's too but we'll let you know. Over to you.................

any questions pop them below