This is your 28 Day Accountability Challenge for November It starts on the 1st and finishes on the 28th — but you can join in whenever you want. YOU CAN JOIN AT ANY TIME Missed the start? It doesn’t matter. Don’t wait for the next challenge to begin; start now. Something is better than nothing. =============================================== HOW TO USE THE CHALLENGE? There are a few different ways you can use this challenge depending on which tier you’re on. 1️⃣ DIY TIER If you’re on the DIY tier, head into the Getting Started course in the Classroom and complete the Midlife Comeback Audit. The audit will help you identify the areas you need to work on and give you a starting point for deciding what actions you want to take. You can then use this 28 Day Challenge to stay accountable to those actions and build consistency. And if you’re not sure what to do, or you need a bit of help figuring it out, just reach out and ask us a question. We’re here to help. 2️⃣ COACHED TIER If you’re on the Coached tier, myself and Bjorn will help you work through the process and come up with the right actions for you based on the work you do and the goals you set within the Midlife Comeback Method. You can then use this challenge to stay accountable and consistently take those actions over the 28 days. 3️⃣ JUST PICK SOMETHING Pick one or two things you want to become more consistent with and use the 28 days to build that consistency. For example: 📚 Read or study for 15 minutes every day 💧 Drink 3L of water every day 🚶‍♂️ Walk for 15 minutes every morning =============================================== IMPORTANT: BE SPECIFIC “I’m going to walk more every day” is NOT specific. “Every morning at 6:30 am I’m going to walk outside for 15 minutes” IS specific. The clearer the action, the easier it is to hold yourself accountable. Use the tracker provided (the link is in the Resources & Tools section in the Classroom) or create and use your own. ===============================================

Gang! Everything is booked and sorted. I will lay out the exact plans here to give you time to make arrangements. SUNDAY 8th November - 10:00 - Coffee @ Fitzbillie's - 51-53 Trumpington Street, CB2 1RG (first coffee is on us) - 12:15 - Punting @ Let's Go Punting - 13:30 - Lunch @ Bill's - https://bills-website.co.uk/menus/?rid=204255 Park & Ride recommended for those coming by car as it's likely to be very busy. If you have any questions, concerns etc please message me directly. Can't wait!

Yoooo! On the eve of the first ever MCC social event I wanted to share some provisional plans \ ideas for 2027. I've already done quite a lot of work behind the scenes as to how these can be the best they can be, how they will run and how to make them as fun as possible. I'll share details soon but wanted to give you all a heads up. We'll be offering +1 invites to some events too but I'd also like you to keep in mind how much better these events will be with an even bigger community of legends just like you. Ya know, just in case you wanted to earn some cash and refer a friend to join the group 😉 Anyway, I've attached the provisional calendar of group challenges, meet ups, socials and activities. What do you think?

Hi all, Just to apologise for my absence. I had a wonderful 9 days away in Wales with friends. With being at my parents visiting Dad in hospital in Hampshire, and helping Mum either side of the trip. Lots of travelling done! However we had some sad news.. Dad has Alzheimer’s and Dementia, but has now been diagnosed with early pancreatic cancer 😔 which is a shock to us. Dad has refused any treatment, as he’s 82 and has heart issues. So we don’t know where this goes… Yesterday was catching up with carer duties for my youngest son, and did not stop Anyway I just wanted to say I have been seeing posts, and catching up now. With my holiday I ensured I had my 2-3 litres of water each day, which my friends laughed as they were all drinking. While mine was a glass of water between drinks 🤣 Lots of walking and steps, which I got about 12-15k most days. Including the basement room where we stayed 4 flights of stairs to our room at top of the house.. so plenty of exercise. Each day we started with high protein breakfasts, which were later than usual. This filled me up, and I actually didn’t want the naughty stuff everyone else was eating. Only exception was slice of friends birthday cake, and a small pudding at the restaurant we went to. I’ve continued this when at Mums, and back home as of Sunday night. I’m in agony today with my fibromyalgia, so taking it at a slower pace. While I finish unpacking etc etc. Hope everyone are good, and can’t wait for Sunday 😁

This post will open on the 28th of each month for you to share your results from the latest 28 day get shit done challenge What to share 👇🏻 What went well What didn’t go well Your MCC tracker Challenges you faced that stopped you from being consistent Obstacles that would normally make you quit that you overcame Any insights or “aha moments 💡” And anything else you want to share