New episode out now! https://open.spotify.com/episode/0fH0e2wd4fn1h3FsZA7Nqc?si=vusXXUQeSq6GjGyWRmyabQ

https://open.spotify.com/episode/1jC54SaDAO6BbHX2ZBuJIJ?si=uiLDy9-eSl-H4tB_vEnmvA In this episode, I expand on phenomenology as a liberatory practice, centering the body as a source of knowledge, memory, and healing. This episode explores how trauma reshapes perception, how oppression is carried physically, and how true healing begins with noticing, without fixing or pathologizing. Through embodiment and presence, you are invited to reclaim sensation, trust discomfort as information, and rediscover joy, softness, and imagination. Healing, from this lens, is not self-improvement; It is reclamation.

https://open.spotify.com/episode/24zkrVcsLnJ2sVx9H7yCKw?si=bpOoDXJySsqQe_KoqjyEQA

Please, don’t forget to like, subscribe, and share! Spread the empowerment 💪🏼🙌🏽💜https://open.spotify.com/episode/6P47nxgYJleI2WkfJfVnVQ?si=MpU0n1LgRdqcONpw0MCqhA

In this unfiltered, heart-centered bonus episode of Empowered Women, Empower Women I invite listeners into a candid episode inspired by my sister, Dr. Peaches, asking the question: Why is it that we can be thriving, confident adults in our everyday lives… but the moment we walk into a childhood home or a room full of relatives, the wounded inner child resurfaces? Why do we shrink, silence ourselves, or slip back into outdated roles? I explore the emotional and energetic layers behind these moments, offering grounded tools for: - Reassuring and empowering your inner child before entering family spaces - Recognizing your agency as an adult—you can leave, pause, or shift the conversation - Breaking generational patterns of silence, self-abandonment, and “keeping the peace” - Maintaining emotional sovereignty when others fall into old triggers or low-vibration behavior - Reframing self-advocacy as protecting the younger version of you who never had a defender Whether you celebrate the holidays or simply gather with family this time of year, this episode is a gentle but powerful reminder: you are not the same child who once felt powerless. You are an adult now—wise, grounded, sovereign—and you get to choose how you show up, what you tolerate, and when you walk away. Your voice, your healing, and your boundaries matter. Wishing you peace, presence, and protection of your inner child this season. Listen here: https://open.spotify.com/episode/1uODMlgshH2QCVqgCjgvPk?si=Age-FaQnRIKalJUY-7h4rg