Compassion check, like a fit check, but 💪🏼

Hello empowered women, empowering women!!! ! I’ve been a busy bee with lots of new things unfolding behind the scenes. If you’ve been following along with our challenge, please don’t give up on it just yet. I owe you a few more days, maybe even a couple of weeks, and I’m coming back to it with love. While I can absolutely use AI and use it well, I choose to create this content for us myself. That means when I post your daily challenges, I’m showing up with you in real time and sharing from the heart, not just automating the process. And unless I’m missing something, this version of Skool doesn’t seem to allow me to schedule posts, which is part of what helps me keep this space free for all of you. ;) I’ll be back in full swing next week. Thank you for being here, for your commitment to your mental hygiene, and for continuing to show up for yourselves and for this community. It means more than you know! With Light and Love, Jai

Free Event 4/12 9:00 AM - 9:30 AM PST let’s get centered together. Cameras off is ok! Come as you are. I will be leading us through a guided visualization rooted in peace. Register here for the link:https://calendly.com/pathwaytoempowerment/rooted-in-peace-free-event

Name three things you respect about yourself!

The Body Check-In Where do you hold tension today? Locate the area. Head? Back? Shoulders? Wherever it is, focus your attention there. Take a deep breath, and exhale into that area. Do this three times Slowly Focusing your awareness On where your tension is. Breathe loose, relaxed, calm energy Into that area As you focus peacefully and effortlessly Release.