Release Ritual Write something you are ready to let go of. I can be a bit theatrical, and love symbolism, so I released mine into a fire, and imagined all of the things I wrote down on my paper floating away with the smoke. Not recommending fire! Especially if you don’t have a safe space to do this. And, there is no right or wrong way of releasing what no longer serves you (as long as you are not harming yourself and/or others). Believe me, punching a few people in the face might create a temporary release (I’ve been tempted myself, lol) but it ultimately doesn’t serve our greatest and highest good. Remeber: It’s all about the intention behind the action. You might write what you’re ready to let go of. Imagine what it would feel like in your body to really let that “thing” go. Once you’ve got relief, cross it out! Or crumple your papers. I’m sure you get the picture. Happy releasing! I’d love to hear your thoughts!

Future Self Visit Write a message from the woman you are becoming. What would your future self say to keep you motivated toward your goals?

Where Did I Abandon Myself? Reflect on one moment recently where you ignored your own needs. Write without judgement. Think of how you can show up for yourself, today. With Light and Love, Jai

I love this practice! Gratitude for Your Younger Self: Write a thank you note to your younger self. What would you tell her today about who she was that still speaks to you, today?

Protect Your Peace Remove one unnecessary stressor today. Feel confident setting the boundary. Know that you are worthy and deserving of peace!