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Jan 25 •
Welcome!
What's your go-to way for decompressing, rest and relaxation, and/or self-care? I'll go first: I really love to re-energize in nature! Sometimes, all it takes is standing barefoot in the grass for me to get grounded and feel re-charged!
24h •
30 Day Reset Challenge: Day 26
This one is easy and rewarding. Practice a “Connection Moment.” Reach out to someone you appreciate. It can be an email, a text, a phone call. Let someone you know, know that they matter to you.
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5d •
30 Day Reset Challenge: Day 25
Simplify Something Remove one unnecessary task or obligation keeping you from your top priorities/goals.
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7d •
30 Day Reset Challenge: Day 24
This is one of my favorites! Future Self Reflection Write one sentence from your future self.
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11d •
Happy Week!
As we wrap up Sunday, wishing you all a wonderful Monday! As we head into a new week, what mental hygiene practice will you do to keep sharp and centered?
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