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Jan 25 •
Welcome!
What's your go-to way for decompressing, rest and relaxation, and/or self-care? I'll go first: I really love to re-energize in nature! Sometimes, all it takes is standing barefoot in the grass for me to get grounded and feel re-charged!
17h •
The 30 Day Reset: Day 8
Practice Slow Breathing: Inhale for 4 seconds, exhale for 6 seconds. Repeat at least 5 times.
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4d •
The 30 Day Reset: Day 7
Digital Pause Step away from your phone for one hour. Put it somewhere you can’t reach it. Enjoy the disconnection.
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5d •
The 30 Day Reset: Day 6
Shhhh!!! Silence Break Sit in silence for three minutes. Set a timer. On your mark, get set, go!
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11d •
The 30 Day Reset: Day 5
Shoulder Reset Roll your shoulders back and tuck your chin for one minute.
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