Write something
Pinned
11d •
Welcome!
What's your go-to way for decompressing, rest and relaxation, and/or self-care? I'll go first: I really love to re-energize in nature! Sometimes, all it takes is standing barefoot in the grass for me to get grounded and feel re-charged!
1d •
Day 10: Look up a “Feeling Wheel”
Name the Feeling. Use a "Feeling Wheel" to identify exactly what you're feeling. Labeling emotions reduces amygdala activation.
2d •
Day 9: Brain Dump
Spend 5 minutes writing down every single thing worrying you. Get it out of your head and onto paper.
1
0
3d •
Week 2 | Day 8: The Physiological Sigh
Take two quick inhales through the nose followed by a long exhale through the mouth. (Source: Huberman Lab)
1-12 of 12
powered by
skool.com/mental-hygiene-school-6945
Courses (free & paid) for mental hygiene, leadership, and personal growth. Learn practical tools to clear mental clutter and grow without burnout.
Suggested communities
Powered by