You have a magic wand, or a lamp, or heck maybe it's a magic candy bar…whatever it is, it has the power to grant one wish.
There are no negative consequences to your wish. No one will be harmed or hurt. Essentially, it's a “perfect” wish.
Write it down.
See, feel, and experience that wish coming true as if it's already happening.
What does it feel like to have your wish come true?
Notice the emotion tied to the feeling.
Name it.
What's the direct opposite of that emotion?
Name it.
The next time you're feeling the direct opposite emotion, think of your wish coming true and connect back with that feeling.
Smile.
Energy shifted.
Practice will create a habit.
This habit serves you.