Last week, we uncovered the truth about the "Menopause Metabolic Code" ~ and why your metabolism has slowed to a crawl (it's not your fault!). This week, we start building it back up. If your muscle is your "metabolic engine," then the nutrient in this week's blog post is the high-octane fuel. This blog is Part 2 of "Reversing the Midlife Metabolic Shift." We are talking about Protein and Insulin Resistance, and why your needs are higher now than ever before. If you're "too exhausted to work out" or frustrated by cravings, this post is for you. In this new post, you will discover: - The exact daily protein target you should be aiming for (it's higher than you think). - The "30-Gram Anabolic Signal": Why when you eat protein is just as important as how much. - The "Fiber Fix": Your secret weapon for stabilizing blood sugar and taming cravings. - A caution on Intermittent Fasting and why it can backfire if you're already stressed. This is the key to building your metabolic engine and feeling strong again. Read it here: https://www.12steps2radiance.com/blog/reversing-the-midlife-metabolic-shift-2 Post your questions! Let's get those answered.

I wanted to share something important with you all today. Over the last few weeks, I have been flooded with comments and questions on social media. While many are about weight or sleep, there is a quieter, more painful theme coming up again and again: Intimacy. Women are sharing (often in secret DMs) that intimacy has become painful, complicated, or non-existent. They feel broken, or like they are closing up shop on that part of their lives. I want you to know: You are not broken. It is not in your head. And it is time we address it. I have just uploaded a brand new resource to our Classroom to help you navigate this privately and gently. It is called The Radiance Intimacy Kit. It is a private, RN-designed guide to reclaiming comfort and safety. We cover the biology of why it hurts, the exact tools (moisturizers vs. lubricants) to fix the physical pain, and how to calm your nervous system so you can feel safe again. Where to find it: 1. Go to the Classroom tab. 2. Look for the "Menopause Symptom Relief Guides" card. 3. You will see The Radiance Intimacy Kit ready for you to download. This is your personal guide to explore at your own pace. You deserve to feel at home in your body — in every aspect of your life. Let me know if you have any trouble finding it! Warmly, Rebecca

Hello all - I finally made the Loom video showing you how to comment, post, like and share in the community. I'm looking forward to hearing what you think about it. It's my very first Loom video and I heard of a 92 year old say yesterday that you should learn something new every single day. So here we go! Please interact! I want to hear from you 😄