Who else did the "Blanket Dance" last night?🥵
I was thinking about you all this morning.
I know how lonely 3:00 AM can feel when you are exhausted but awake ~ throwing the covers off one minute because you’re roasting, and pulling them back on the next because you’re freezing.
If you woke up feeling drained today, I want to remind you of one thing:
You aren’t "bad" at sleeping. You aren’t doing it wrong. Your internal thermostat (the hypothalamus) is just misfiring a bit right now. It thinks you’re overheating when you aren't, so it triggers a "flush" to cool you down, and that is what wakes you up.
I don't want you to just "live with it."
I recently uploaded my full Sleep Rescue Protocol into the Classroom for you. It includes the specific fabrics, evening routines, and cool-down tricks to help dampen that signal so you can actually stay asleep.
📍 Where to find it:
- Go to the Classroom tab.
- Click on the "Menopause Symptom Guide Card".
- Look for the Sleep Module.
(I even pinned a video at the top of the community showing you exactly how to navigate there if you get stuck!)
Question for you:
On a scale of 1-10, how was your sleep last night? (1 = I stared at the ceiling all night, 10 = I slept like a rock).
Drop your number below. 👇
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Who else did the "Blanket Dance" last night?🥵
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