New Blog is ready for Part 2 of "Reversing the Midlife Metabolic Shift."

Last week, we uncovered the truth about the "Menopause Metabolic Code" ~ and why your metabolism has slowed to a crawl (it's not your fault!).

This week, we start building it back up.

If your muscle is your "metabolic engine," then the nutrient in this week's blog post is the high-octane fuel.

This blog is Part 2 of "Reversing the Midlife Metabolic Shift."

We are talking about Protein and Insulin Resistance, and why your needs are higher now than ever before. If you're "too exhausted to work out" or frustrated by cravings, this post is for you.

In this new post, you will discover:

The exact daily protein target you should be aiming for (it's higher than you think).
The "30-Gram Anabolic Signal": Why when you eat protein is just as important as how much.
The "Fiber Fix": Your secret weapon for stabilizing blood sugar and taming cravings.
A caution on Intermittent Fasting and why it can backfire if you're already stressed.

This is the key to building your metabolic engine and feeling strong again.

Read it here: https://www.12steps2radiance.com/blog/reversing-the-midlife-metabolic-shift-2

Post your questions! Let's get those answered.

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