Guided Meditation: Increase Your Focus & Trust in Yourself

Hi friends,

This is a simple guided meditation that invites you to relax into a deep sense of trust and form a positive intention to practice meditation.

In the practice we focus your attention on the breath and the breathing body.

We then had a shift to be aware of the aliveness of the body and to relax into that aliveness and to relax into a great sensation of trust.

You can use this meditation to increase your focus in between meetings or throughout your day, or if you just have a very busy mind.

This is a great foundational meditation to help you calm your body, increase your focus, and come back to a centered place.

With warmth,

Brandon

11:09

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