18d • 🧘♂️Check In
Emotional Release Meditation
Great spot today for an emotional release meditation today:
Was able to really feel the emotions today and was very painful , but wanted to do it and release whats suffocating me inside.
Was able to start crying and feel a lot of anger which was good.
Learning from to continue to be less reactive and more so just experiencing, listening, watching, leading with love and compassion ❤️
⬇️ What’s your favorite type of meditation these days? 🧘♂️
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Emotional Release Meditation
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A daily meditation practice community for integrating insight, non-dual awareness, and grounded meditation into real life.
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