Emotional Release Meditation

Great spot today for an emotional release meditation today:

Was able to really feel the emotions today and was very painful , but wanted to do it and release whats suffocating me inside.

Was able to start crying and feel a lot of anger which was good.

Learning from

to continue to be less reactive and more so just experiencing, listening, watching, leading with love and compassion ❤️

⬇️ What’s your favorite type of meditation these days? 🧘‍♂️

4 comments

skool.com/meditate

For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.

Leaderboard (30-day)

+36

+18

+15

+14

+13