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11d โ€ข ๐ŸŒฑ Wellness Tips & Habits
๐Ÿ’ก Thriving Thursday Boost! ๐Ÿ’ก
๐ŸŒŸ ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ๐ž๐ฌ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž:
๐Ÿ’ง A glass of water before your coffee
๐Ÿšถโ€โ™€๏ธ A 10-minute stroll after lunch
๐Ÿ˜ด Turning off screens 30 minutes before bed
โœจ ๐–๐ก๐ข๐œ๐ก ๐จ๐ง๐ž ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ž๐š๐ฌ๐ข๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ๐๐š๐ฒ?
  • ๐ƒ๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐จ๐ข๐œ๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡ ๐š๐ง๐ ๐ฅ๐ž๐ญโ€™๐ฌ ๐œ๐ก๐ž๐ž๐ซ ๐ž๐š๐œ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐จ๐ง! ๐ŸŽ‰
Together we keep building habits that keep us strong, happy, and thriving ๐ŸŒฑ๐Ÿ’› #ThrivingThursday #HealthyHabits #AgeWell #WellnessJourney #SeniorStrong #DailyChoices
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6 comments
Tom Hickerson
6
๐Ÿ’ก Thriving Thursday Boost! ๐Ÿ’ก
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