Life feels lighter when we pause and breathe! ✨ 𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐜𝐚𝐥𝐦 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲? #MotivationMonday #MindfulLiving #AgeWell #Wellness

🍲We all love comfort food, but small tweaks can make it lighter and still delicious 🍲 ✨ 𝐖𝐡𝐚𝐭 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐟𝐨𝐨𝐝 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧? Choose your favorite 👇 Let’s work together to inspire healthier plates! 🌱 #FoodieFriday #HealthyComfortFood #AgeWell #WellnessJourney

🌟 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐬𝐭 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞: 💧 A glass of water before your coffee 🚶‍♀️ A 10-minute stroll after lunch 😴 Turning off screens 30 minutes before bed ✨ 𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐟𝐞𝐞𝐥𝐬 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐨𝐝𝐚𝐲? - 𝐃𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 𝐛𝐞𝐥𝐨𝐰 👇 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐜𝐡𝐞𝐞𝐫 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐨𝐧! 🎉 Together we keep building habits that keep us strong, happy, and thriving 🌱💛 #ThrivingThursday #HealthyHabits #AgeWell #WellnessJourney #SeniorStrong #DailyChoices

🌱 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐬𝐦𝐚𝐥𝐥 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐁𝐈𝐆 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲? 💪 Whether it’s sipping more water 💧, taking a short walk 🚶‍♂️🚶‍♀️, or practicing a few minutes of mindfulness 🧘‍♂️, consistency is key. 𝐓𝐚𝐤𝐞 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: ✨ What one healthy habit can you add or strengthen? ✨ How can you make it enjoyable and easy to stick to? Share your idea below 👇 - 𝐋𝐞𝐭’𝐬 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐯𝐢𝐛𝐫𝐚𝐧𝐭, 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠! 🌞💛 #WellnessWednesday #HealthyHabits #AgeWell #MindfulLiving #VibrantLiving #SeniorWellness #DailyRituals #ThrivingAfter65

I'm going to get my stuff a little journal and write down all of the wellness appts that I have checked off of the list this year, and the ones I still need to set before the years end. (eye check-up, Dentist, physical, mamo, hearing check-up etc.)