I'm going to get my stuff a little journal and write down all of the wellness appts that I have checked off of the list this year, and the ones I still need to set before the years end. (eye check-up, Dentist, physical, mamo, hearing check-up etc.)

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Daily stretching improves flexibility, increases blood flow, and reduces stress. What gentle stretch or self care routine helps you feel your best midweek?

New research suggests gentle exercises and foods that reduce inflammation can ease arthritis pain. How do you manage joint discomfort and stay active?

As we journey through our later years, what habits or mindsets help you stay vibrant and connected? What experiences can you share with the group?