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11d โ€ข Strength & Spirit Challenges๐ŸŒฑ
๐Ÿ’ง Hydration Check-In ๐Ÿ’ง
Staying hydrated helps keep our energy up and our joints healthy.
๐‡๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ค ๐ฐ๐š๐ญ๐ž๐ซ?
Keep a water bottle nearby
Set a phone or watch reminder
Drink a glass before each meal
I forget most of the time ๐Ÿ˜…
3 votes
2
2 comments
Tom Hickerson
6
๐Ÿ’ง Hydration Check-In ๐Ÿ’ง
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