During the holidays, what helps you feel your best: - Vote and share your reason

Small movement big impact 💪 𝐖𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨𝐝𝐚𝐲? Comment with one word or an emoji that shows your movement today 🏃‍♀️🪑🌿

How are you feeling today after the holiday? Let’s take a poll! Tap your choice: 💡 Tip of the Day: Do a 10-minute "post-holiday refresh" - open a window, take in fresh air, move your body and smile at something 😊

🌿 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐭𝐨𝐝𝐚𝐲 🌞 Pick the one that would make your day better right now: ➡️ 𝐓𝐡𝐢𝐬: A warm cup of tea and quiet time ☕ ➡️ 𝐓𝐡𝐚𝐭: A short walk with fresh air 🚶‍♂️ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐲𝐨𝐮𝐫 𝐩𝐢𝐜𝐤 𝐛𝐞𝐥𝐨𝐰! Let’s see today’s winning mood booster 😄💬

Let us check in with ourselves and each other. ✨ 𝐇𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨𝐝𝐚𝐲? Pick one option below: ✨ 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Comment A, B, C, or D - I will send a wellness tip later today based on the most popular vote.