Hey tribe, In 2020 I spent 3 months, 9 to 5, diving deep into psychedelic research and wrote a pretty legit academic paper on psychedelic medicines. I just finished updating it since there’s been a lot of new research over the last 6 years. Specifically on ibogaine and 5-MeO. If you’re interested in learning about the Science, Safety, and Therapeutic Potential of these medicines, you’ll enjoy it. This isn’t surface-level or hype-driven, it’s dense in research. But I promise it’s readable. It breaks down the science behind substances like psilocybin, MDMA, LSD, ibogaine, 5-MeO-DMT, and ayahuasca. How each work in the brain, what the research actually says, and how they are making an impact on mental health. If you decide to read it... Drop a comment with something you learned from it.

Just added: Relaxing Nervous System Reset Quick Nervous System Reset Over the next couple weeks I hope to have a few more breathwork and meditation sessions for you. Enjoy :)

The platform has been rebuilt with more depth, more structure, and more tools to support your integration. A wave of new content is now live: - New Integration videos — all the things I get asked or should get asked to prepare for ceremony, tips on landing when getting home, and preparing loved ones. - New meditations — structured behind 4 frameworks to deeper awareness of self. - New downloadable resources — science, microdosing, and tons more. If you’ve been in here already, it’s worth another look. If you haven’t really explored yet, now’s a good time. More coming soon! Especially on the breathwork and nervous system side.