Most people don’t struggle because they don’t know what to do. They struggle because they haven’t learned how to manage their state. Your internal state is constantly influencing your behavior. Stress Sleep Emotions Nutrition Relationships The way your body feels All of it impacts how you think, feel, and act. The challenge is that most of this happens outside of conscious awareness. You tell yourself you're going to eat better, work out, meditate, have that difficult conversation, or follow through on a commitment... Then your state shifts. You get overwhelmed. You get tired. You get frustrated. You lose momentum. I know this well too. When my state is off, I don’t want to do the things I know are good for me either. But I’ve learned over and over again, that this is when I really need to buckle in. The goal isn't to feel great all the time. The goal is to develop the ability to stay steady when your state changes. That's why practices like breathwork, meditation, movement, and self-awareness matter. They don't just make you feel better. They help you create enough stability that your actions are no longer dictated by every shift in mood, emotion, or circumstance. Because lasting change doesn't come from having perfect days. It comes from learning how to stay on course when things aren't perfect. Comment below: Where do you notice your state affecting you the most right now?

My birthday just recently passed and this came up in conversation with some friends... Im curious. What is the top hit song on your birthday? You can do a quick search on google by typing in your birth date and year and what was the top hit song on that day. Let us know below! Mine is George Michael, One More Try 😂

Today's breathwork song 🪶 https://open.spotify.com/track/2H1a4mJPX8WsrQi1myWv1g?si=ce5b54e3208c439a

Over the last 5–6 years, I’ve worked with people from all walks of life on the medicine path. We all come in with different life experiences and different intentions, but underneath it all, I’ve found that most of us are really learning the same thing: how to accept and love ourselves more fully. After coaching hundreds of people, helping them prepare for journeys, and supporting integration afterward, I’ve stripped away a lot of the noise and narrowed it down to 3 core pillars that create meaningful change: Shift Your State Tune Your Body Rewire Your Patterns If you consistently build in these three areas over time, your life will change. What most people don’t realize is that lasting transformation doesn’t require mastering dozens of complicated concepts. You only need a handful of fundamentals, applied consistently, to create results in almost any area of life. Can you go deeper? Absolutely. But you don’t need to become an expert to start seeing progress. That’s why I created a simple 90-day Recalibration. If you follow it, you'll see the difference. It's designed to give you a practical system for building discipline, momentum, and consistency in the areas that matter most for your mental, emotional, and physical well-being. Small actions. Repeated daily. Big results over time. If you're interested, drop a comment below 👇

For many, microdosing can be helpful in maintaining a balanced mood, and so much more, without the typical side effects of SSRI's. It's a personal exploration, but I've created a guideline to get you started if it's something you've thought about or are interested in. See attachment. You can also leave comments here with questions or results you've had.