Shift Your State. Tune Your Body. Rewire Your Patterns. The MfM philosophy of integration, how to kick off the next 90 days, and how to sustain your results from a journey long-term.

Real Authenticity. Real Practice. Getting Real develops your self-awareness. You engage with others in a practice in which you support one another unhooking from your self-image and your ideas about being better and risk being seen just as you are. The result is self-realization.

Through a progression of awareness, acceptance, ownership, and authentic expression, you'll develop a new relationship with yourself, your emotions, your relationships, and ultimately, reality itself. A live four week course Starting Tuesday Aug 4, -- 4:00pm to 6:00pm PST.

Learn the fundamentals to deep meditation practices.