Curious: how many of you practice the dinner gratitude ritual we do at retreats, at home? I love this time of quality connection before breaking bread. For anyone unfamiliar: at Meant for More retreats there's a tradition of sharing our gratitudes around the table before having dinner -- and it's so treasured!

Here are a few playlists I've curated you might enjoy: Positivity! https://open.spotify.com/playlist/3oOrflvoqGMCf2lgYxpVQD?si=63897b377e8f4333 Breathwork https://open.spotify.com/playlist/466V1tOU7EZIGM8ELKTUfd?si=91eeb1259ef24b0a Post-Journey Jams https://open.spotify.com/playlist/6NDdSmsFjLhrBryKSKAQ0g?si=5717896f4e284d79

Hey tribe, In 2020 I spent 3 months, 9 to 5, diving deep into psychedelic research and wrote a pretty legit academic paper on psychedelic medicines. I just finished updating it since there’s been a lot of new research over the last 6 years. Specifically on ibogaine and 5-MeO. If you’re interested in learning about the Science, Safety, and Therapeutic Potential of these medicines, you’ll enjoy it. This isn’t surface-level or hype-driven, it’s dense in research. But I promise it’s readable. It breaks down the science behind substances like psilocybin, MDMA, LSD, ibogaine, 5-MeO-DMT, and ayahuasca. How each work in the brain, what the research actually says, and how they are making an impact on mental health. If you decide to read it... Drop a comment with something you learned from it.

So grateful for this community, and really excited to sit with some of you in January. My wife (Katie) and I have been on our own journeys working with plant medicines and this will be our first time sitting in ceremony together which makes it feel extra special ✌️