I have osteoporosis. I have mild scoliosis, together make a lovely setup for lower back pain. Due to kidney issues, nsaids are not an option. So i have discovered a lidocaine/lavender rollon that really helps. But Capsacian patches are the best. I can wear them two days on, two days off. Pain is greatly lessened. I tried using tumeric and it helped, but I was adding it it soups and stews. My dental hygienist had a terrible time removing the stain. So i am buying capsules from now on!! What do you use for pain?