I have osteoporosis. I have mild scoliosis, together make a lovely setup for lower back pain.
Due to kidney issues, nsaids are not an option.
So i have discovered a lidocaine/lavender rollon that really helps.
But Capsacian patches are the best. I can wear them two days on, two days off. Pain is greatly lessened.
I tried using tumeric and it helped, but I was adding it it soups and stews. My dental hygienist had a terrible time removing the stain. So i am buying capsules from now on!!
What do you use for pain?