Updated Lab Results for Review · Eat Based on Your Biology™

Updated Lab Results for Review

Attached is my blood work results spreadsheet. I'm not sure where to start as several markers are up, then down.

In March 2026, I consulted with you after my liver panel numbers flew off the chart. My body was also feeling differently for the past couple of months. We determined that my intake of fat grams was much too high and that I needed to cut back on fat. I also introduced walking (or other stress movements) for 10 - 20 minutes after each meal. Four weeks later, my liver numbers had returned to more acceptable levels.

In early April, my APO B and cholesterol jumped significantly. I consulted with you again as I was concerned about this significant shift. I thought that these markers would go down since I was reducing fat in my diet. I didn't realize that the body still needs to adapt to ratio changes that I made, i.e., higher fat grams to protein ratio ➡️ higher protein to fat grams ratio. Sure enough, after 60 days of maintaining my higher protein to fat grams ratio, my APO B and cholesterol numbers eased. My liver numbers also seemed to level out (except my AST jumped a bit).

It's now been ~140 days since I reduced the amount of daily fat. I continue to consume more total protein grams than total fat grams. I expected my APO B level to drop from that of June. My triglyercides decreased 10 points and my Oxidized LDL went to 29 (both of which I'm happy about). I am concerned though about several other markers and have highlighted them in yellow. My Vit B12 continues to exceed >2000 pg/mL for more than 75 days. My insulin also jumped to 4.1 from 2.1 during this same period and my glucose hit 103 (from 90). I ran more thyroid panel markers when I had my blood work done 2 weeks ago. My Free T3 level still suggests I'm undereating.

RE: Free T3 level... I'm eating 2 - 3 meals a day. I eat until I'm stuffed each time. I'm eating primarily organic grass fed ground beef (w/ some lamb and renegrade beef mixed in), organic grass fed yogurt and organic grass fed cheese. I introduced organic grass fed kefir about 2 weeks ago to make egg nog. I was scrambling my organic pasture raised eggs or cooking the eggs as an omelette. I now know the impact of cooking eggs so I started separating the yolk from the white and blending it with kefir. I add a teaspoon of pumpkin spice and vanilla and it's absolutely delicious! This is how I intend to consume my eggs from now on. I cooked the whites and consume them separately. I also make my own L. Reuteri yogurt with organic half and half. I also eat organic chicken sausage a few times a week. This is it though. I know you stress for us not to count calories. What guidance can you provide me on how much food I should consume daily? Should I try to squeeze in a 4th meal? I walk for 15-20 minutes twice a day, then usually do air squats and push-ups for 15 - 20 minutes after dinner. I work out at the gym 4X/week.

Appreciate your guidance and feedback. Hope I haven't bored you with all of above. 🫢🙂

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Updated Lab Results for Review