A lot of people start carnivore or very low carb and initially sleep better. Then a few months later, something changes. They start waking at 1, 2 or 3 AM, feeling wired, restless, hungry, hot, needing to urinate, or just unable to stay asleep. The mistake is assuming there is only one cause. It is not always low blood sugar. It is not always “you need carbs.” And it is not always the diet itself. In this video, I break down the major reasons sleep can change on carnivore, including: - under-eating - electrolytes and fluid balance - caffeine - training load and recovery - thyroid adaptation - reflux - nighttime glucose assumptions - sleep apnea - what I would actually test before adding supplements The main message is simple: Sleep is an output. If it changes, ask what changed underneath it. 🎥 Watch here: https://youtu.be/J__oTkbQiFM ASSIGNMENT After you watch the video, answer this in the comments: What is the ONE thing in the video that made you rethink your own sleep? And then answer: What is one variable you are going to test for the next 7 days? Examples could be caffeine timing, meal timing, total food intake, electrolytes, training volume, reflux triggers, or tracking overnight symptoms more carefully. Try to change one thing at a time so you can actually learn from your response. I’ll go through the comments and help you think through your pattern.

@Maurice Daher - A dear friend of mine has been battling an ongoing infection (Klebsiella) for ~2 years now. She is scheduled to undergo a procedure tomorrow whereby the kidney stones will be shocked and broken down so she can pass them. I initiated a Google search and the AI response suggests that this procedure is too dangerous at this immediate time because the current level of her infection in her blood or urine has not been recently updated. AI replied that the ultrasound shockwaves will shatter the stones and cause minor trauma to her kidney tissue and since the kidney stones are heavily concentrated with klebsiella, this drug resistant infection could be forced directly into her bloodstream resulting in septic shock. My friend intends to consult with you after her procedure, but she may not survive the procedure based on the little research I completed. Based on the information above, can you please share whether she can pass her kidney stones in the imminent future if she were to immediately change her entire dietary intake? She told me she has had gout before. I replied "Your bile production is likely low as is your nitric oxide levels". Is this situation one where you can intervene to help her stabilize her condition so that she can eventually pass the stones naturally?

@Maurice Daher Wishing you a wonderful Thanksgiving Day celebration. I (and I believe all other SKOOL classmates will agree with me) are most thankful for you and all the guidance and education you have given us. You also provide me with much joy by sharing your two unbelievably beautiful pups, Duke and Kash! Warms my heart! 🤗 May GOD continue to watch over you, the pups and your family as well as shower you with blessings and good health! 🙏