Preparing for the road ahead

How many times a week do you typically strength train during the season?

It's different for most people, and do whatever allows you to perform best on game day and feel your best and healthiest. The goal here is to continue to build upon or maintain all the gains we made in the summer so we can keep progressing as athletes and with our strength.

Have a great finish to the week, everyone!

Once

2-3

3-4

4-5

5-6

2 votes

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Preparing for the road ahead