Ready for the week ahead👉

Time to prepare for another great week ahead. How will we get better every day? What does our schedule look like this week? Look forward to what you have going on this week and plan backwards from there. When will you be doing certain workouts? What day(s) do you have games and what do you need to do days prior to make sure you are ready? Like always, reach out if you have any questions. I hope everyone has a great rest of their day!

How many times a week do you typically strength train during the season? It's different for most people, and do whatever allows you to perform best on game day and feel your best and healthiest. The goal here is to continue to build upon or maintain all the gains we made in the summer so we can keep progressing as athletes and with our strength. Have a great finish to the week, everyone!

1. Check in with yourself: how well are you staying on track with your goals? Have you been consistent with your training and nutrition? How confident are you in your abilities? Do your actions and work back up your words? 2. Construction of the in-season training program is underway and will be available on the classroom page soon. Let's keep attacking each day with focus and intention!

THANK GOD IT'S MONDAY. Let's attack this week with all we've got. Check the introduction description for an updated version. LETS GO