Apply to work with Coach Marty 🫡
Take 2 minutes to apply to work 1 on 1 with coach Marty! All the information will be considered closely to determine if working with Marty will be a good fit!
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OFFSEASON TRAINING PROGRAM SUMMER 2026
The Off-Ice Training Program is a 16-week strength and power system designed exclusively for elite and competitive hockey players who refuse to show up to camp the same player they were last season.
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Spring 2026 Strength - Minimal Equipment
Use this program to build your strength foundation - perfect for those with little equipment available to them 💪💪
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Get out of your own head - improve your mindset🧠
Use the resources listed below to improve your mental game and mindset! At the end of the day, you can do all the training, have your nutrition dialed in, and take all your vitamins, but if you can't control what's between your ears, it won't be effective. Use these tools to set your foundation.
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STOP BEING SLOW ⚡️
Use this program to develop the following! 👇
- Powerful acceleration
- Pro-level foot speed and agility
- Elite change of direction
- Game-breaking top-end speed
This program is designed for two days a week in the offseason, but the features can be used at any time of year!
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The Mindful Athlete Blog
To further your education on how science-based practices can make you a better athlete, check out this blog from my friend Ella
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Eat like a pro athlete 💪 🍎
Here are some options that you can grab for your next grocery haul to keep your nutrition dialed!
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ELITE MOBILITY PROGRAMS 🙆♂️
Complete this routine 2-3x per week to increase your mobility and flexibility!
Results you will see if consistent with this routine:
- hips opening up
- access to ranges of motion you never thought were possible
- easier movement in sport and day to day life
- potential splits
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Seeing a plateau in progress? Try supplements.
Supplements are meant to SUPPLEMENT real and whole foods, not replace them, that's why they're called supplements, not replacements. However, there can be some nutritional gaps even if you eat a healthy, well-balanced whole foods diet. This is how I fill those gaps when I can't fully meet my nutritional needs through whole foods alone.
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Keep your Body Fresh In-season
A proven and evidence-based program to maintain and build power, strength and speed during your season.
In this stage of training, the focus is on performing in your games. This training program will allow you to keep your games and practices the main focus while also maintaining and adding power, strength and speed as well!
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Foundational Strength and Power Building Program
Use this program to build a foundation to support your performance goals!
This is specifically designed to help athletes move, explode, run, skate, and execute better in whatever sport or domain it may be!
You need a base level of athleticism to succeed in any sport before getting into the technique, use this program to help you!
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Injury Treatment/Recovery Central
Use the resources in this course to help treat any injuries or inconveniences that keep you from performing at your peak!
Open to any suggestions for any injuries that you guys may be dealing with!
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Reading List📚
Some book suggestions to add wisdom and value to your library of knowledge!
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