As I get closer and closer to expecting my 3rd Daughter, I have wanted to get as much advice as I can. What are some tips or advice you guys have for new dads? As well as what helped you the most with helping your wife through postpartum?

Hey everyone! Introduce yourself and show or talk about your why for your fitness journey! I do what I do for my family and the incredible friends I have made along the way. I’m here to change lives.

Stoked for you @Zack Marting and excited to see where this goes! 💪🏻

Ready for Coach Zaddy to come in with the knowledge bombs!!

Here is a quick photo of some more options with protein! Remember the goal is to eat 1 gram of protein per pound of goal body weight! So if you are trying to get to 180lbs. Your protein goal will be 180g a day!