I have boys, so I know it's a little different as they grow, but in the beginning I'm sure things are comparable... Kids 1. They are more like rubber than glass. Sure, you have to be gentle especially at first but God made them pretty damn resilient - physically/mentally/emotionally. 2. One "mistake" is not the end of the world. You are going to make plenty. We ALL do. Just like diet & training, it's the consistency that pays off. 3. Listen to them intently no matter how inconsequential it may seem at the time. Their world is small and they are trying to share it with you! 4. They are paying attention to EVERYTHING you do, and will replicate your actions not your words, so live the life you want them to strive for. 5. They are like a sponge and are learning from everything and everyone, so be mindful of everything - TV/music/children's books/their teachers & baby siters/the family structure of their "friends"/your friends... 6. They are closer to God than you are because they just came from being with him and he is all they have known until now. So, when they tell you something believe them! If they don't want to be around someone, even a family member, it for a reason. Do not force them! 7. Take them to church regularly. Postpartum is the real deal 1. Don't just tell her she is beautiful, show her - date night, intimacy (not just sex), flowers... 2. She is going to feel like she is constantly being pulled at. Give her a break. Don't surprise her, tell her you're going to do it and don't take no for an answer, but take all the kids and leave the house. She needs to shower, shave her legs, watch some shitty TV show, take a nap, or just do nothing. Reach out if you and/or your lady are struggling at all. My wife & I went through some shit and I'll share anything with you I can. You got this brotha!👊

I take Celtic salt every morning and sometimes with meals, if I'm feeling dehydrated.

There is also a definite difference between quitting and pivoting. This is something I have and do struggle with. I have to remind myself that stopping one workout regimen and starting another is not quitting, it is pivoting. And it's quite possible that I have reached the point of diminishing returns, and my body needs that change in order to continue growth. I'm not quitting working out, I am learning and adjusting in an attempt to maximize my efforts. This can be applied to business, relationships, nutrition, and every other aspect of life. The definition of "insanity is doing the same thing over and over again and expecting different results", Alvert Einstein.

I am on the go 110% of the time. Here are a few things that have not only helped me fall asleep but have also helped me switch from very intense and stressful situations to a calm and focused state of mind. I find these helpful to be present with the wife & boys, or to prepare for a meeting with clients... - Breath work - several different types - Meditation - several different types - Walk outside, even if just to the end of the block & back - Read the Bible - flip to a random page and just read a verse, it's amazing how pertinent & calming it can be to the present situation - Burpees & pushups - when I get super stressed and my mind is like a runaway train, I'll get up from my desk and do a set of 20 - Celtic salt for magnesium - No caffeine except coffee in the morning - Limit carbs at night - Accomplish something - similar to a power list. I am less stressed when I feel accomplished, which leads to better sleep - Overall daily routine - workout, eat right, cold showers, gratitude, etc If anyone has any questions or would like more info on any mentioned, just hit me up!