3d • Everyday Application
Kickoff: 60-Second Reset
Welcome! This month we keep it simple: Breathe → Name one next step → Do it today:
- Do 4–6 breathing (6–8 reps).
- Write one next step for what’s in front of you.
- Do it (≤5 min) or schedule it.
Premium members can access more background information in the Classroom section.
Comment below:
- Where you’ll use it first (Work / Home / Self)
- One 7-day intention (one line)
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Kickoff: 60-Second Reset
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