Modern culture trains us to optimize. Be faster. Be better. Be ahead. But something gets lost: depth clarity connection Embodied philosophy is not about improving yourself. It’s about meeting yourself. Question: Where in your life do you feel caught in optimization?

Hi, I am Javier, I come from Madrid but I live in Heidelberg. I am a very happy person. I have two sons and a wife. I am a Taekwondo practitioner since 2 years. I would like to improve the comunication with people that I don't see too often, like my family in Spain. More generally, to conciously save some time every day for that (or other things). For this week I am going to stop for a moment and take 10 minutes every day of time to prepare a present for my Nephew (or something similar).