"Signs of Low Alpha Energy" video notes and assignment completed
Mental & Emotional Signs 1. Constant Need for Approval: always seeking validation before making decisions. (khud se decision making ke koi power nai hoti) 2. Fear of Rejection: avoids risk-taking or opportunities due to "what ifs." (khud se he ulte sedhi cheeze soch lena) 3. Low Confidence in Opinions: easily swayed by others, doesn't stand ground. 4. Victim Mentality: blaming others, circumstances, or luck instead of taking responsibility. (hamesha dusron ko blame karte rehna apni uper kuch na lena) 5. Overthinking & Self-Doubt: stuck in analysis paralysis instead of action. (kam kuch karna na bas sochon me rehna keh me ye karon ya na karon) 6. No Clear Direction: drifting in life without purpose or goals. Social & Communication Signs 1. Weak Voice/Tonality: soft, unsure, or shaky when speaking. (aa aa kr ke bolna clear awaz me na bolna, ek he cheez repitively bolna) 2. Poor Eye Contact: avoids direct gaze, looks down often. 3. People Pleasing: saying "yes" to everything, even at personal cost. (koi bhi bat mna krne ke power he na hona) 4. Easily Intimidated: withdraws in presence of confident people. (koi bara banda dekh kr belkul he apna confidence khatm kr dena) 5. Lack of Leadership: follows the crowd, doesn't take initiative. 6. Oversharing or Overexplaining: tries too hard to justify himself. Physical & Lifestyle Signs 1. Bad Posture-hunched shoulders, slouched walking, weak handshake. 2. Neglecting Health: low energy, poor diet 3. No Discipline / Routine: wakes up late, no structured habits. 4. Addictions & Escapes: numbing with social media, smoking, alcohol, or gaming instead of facing life. 5. Poor Grooming: not caring for appearance, hygiene, or style. 6. Financial Dependence: no control over money, always struggling. Relationship & Attraction Signs 1. Neediness: gets attached too fast, craves attention desperately. 2. Jealousy & Insecurity: compares himself to others constantly. 3. Fear of Confrontation: avoids tough conversations with women/partners. 4. Overcompensating: tries to "prove" masculinity through bragging or aggression. 5. Friend-Zoned Often: struggles to create attraction naturally.