3h • Notes 📝
"Signs of Low Alpha Energy" video notes and assignment completed
Mental & Emotional Signs
- Constant Need for Approval: always seeking validation before making decisions. (khud se decision making ke koi power nai hoti)
- Fear of Rejection: avoids risk-taking or opportunities due to "what ifs." (khud se he ulte sedhi cheeze soch lena)
- Low Confidence in Opinions: easily swayed by others, doesn't stand ground.
- Victim Mentality: blaming others, circumstances, or luck instead of taking responsibility. (hamesha dusron ko blame karte rehna apni uper kuch na lena)
- Overthinking & Self-Doubt: stuck in analysis paralysis instead of action. (kam kuch karna na bas sochon me rehna keh me ye karon ya na karon)
- No Clear Direction: drifting in life without purpose or goals.
Social & Communication Signs
- Weak Voice/Tonality: soft, unsure, or shaky when speaking. (aa aa kr ke bolna clear awaz me na bolna, ek he cheez repitively bolna)
- Poor Eye Contact: avoids direct gaze, looks down often.
- People Pleasing: saying "yes" to everything, even at personal cost. (koi bhi bat mna krne ke power he na hona)
- Easily Intimidated: withdraws in presence of confident people. (koi bara banda dekh kr belkul he apna confidence khatm kr dena)
- Lack of Leadership: follows the crowd, doesn't take initiative.
- Oversharing or Overexplaining: tries too hard to justify himself.
Physical & Lifestyle Signs
- Bad Posture-hunched shoulders, slouched walking, weak handshake.
- Neglecting Health: low energy, poor diet
- No Discipline / Routine: wakes up late, no structured habits.
- Addictions & Escapes: numbing with social media, smoking, alcohol, or gaming instead of facing life.
- Poor Grooming: not caring for appearance, hygiene, or style.
- Financial Dependence: no control over money, always struggling.
Relationship & Attraction Signs
- Neediness: gets attached too fast, craves attention desperately.
- Jealousy & Insecurity: compares himself to others constantly.
- Fear of Confrontation: avoids tough conversations with women/partners.
- Overcompensating: tries to "prove" masculinity through bragging or aggression.
- Friend-Zoned Often: struggles to create attraction naturally.
Inner Energy Signs
- Reactive, Not Proactive: reacts emotionally to problems instead of calmly solving them.
- Low Presence mind: always distracted, not "in the moment."
- No Self-Mastery: can't control emotions, temper, or desires.
- Scarcity Mindset: thinks there's never enough opportunities, women, money, or success.
Mindset Hints
- Constantly comparing yourself to others: Scarcity mindset.
- Overthinking before making even small decisions No self-trust.
- Fear of rejection: avoiding women, opportunities
- Blaming others or "bad luck"
Assignment
Assignment was to talk to parents show them that how much you love them
I didn't directly tell them but i send them a short message thanking them for everything they do for me, same goes for my sibling i send them text messages, i prayed for them after every prayer
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"Signs of Low Alpha Energy" video notes and assignment completed
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