2h (edited) โข Daily Journal ๐
The Foundation Quarter | testing | 28 Dec 2025
Discipline feels hard at first.
Then it becomes freedom.
๐ฅฆ ๐๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐ ๐ฒ
No sugar (no pastries)
Antioxidants for happy organs (frozen strawberries)
Daliya โ happy gut
Green tea
No paratha โ roti instead
I exercised at different parts of the day.
Good for blood circulation, and because of that, I felt no laziness and no heaviness in the mind.
Used dumbbells at home.
But:
Had a burger โ
Malai boti samosas โ
Not perfection. Awareness.
๐ ๐๐๐ฟ๐ถ๐ผ๐๐ ๐ ๐ฒ (๐ฅ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด)
2 hours
๐ฏ ๐๐ผ๐ฐ๐๐๐ฒ๐ฑ ๐ ๐ฒ (๐ช๐ผ๐ฟ๐ธ)
Hours: 2:30hr
Work didnโt feel like work.
It felt like a natural extension of the energy I had already built.
๐ ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐๐๐ฎ๐น ๐ ๐ฒ
All prayers
Recited:
Surah Yaseen
Surah Rahman
Surah Ad-Dukhan
Surah Mulk
Asma-ul-Husna
๐ธ ๐๐๐ฎ๐ฟ๐ฒ ๐ ๐ฒ
In the morning, my brain tried to ruin everything.
It chased stimulation,,,, Netflix, music
and whispered: โWhat a boring aunty youโve become.โ
I didnโt fight the thought.
I said, โYes, yes. Exactly.โ
And then I shifted my attention elsewhere.
Later, the same thought tried again.
This time I noticed it clearly and thought:
What a shame...this has become a trigger for you now? No way.
Not a trigger.
Testing:
observed
how my energy behaves
what supports me
what drains me
where discipline feels natural
where rhythm (sleep) still needs alignment
๐ธ ๐๐ผ๐ผ๐ฑ๐ป๐ฒ๐๐
Good actions generated positive energy.
Because of that, work didnโt feel work.
I felt like I was drowning in peace.
No social media.
๐ค ๐๐น๐๐ฒ๐ป๐ ๐บ๐ฒ
Will try doing assignments chat gpt gave
โ ๏ธ ๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐ช๐ถ๐๐ต
sleep sleep sleep
Sleep timing.
I slept at the wrong time, so when it was time to sleep, I couldnโt.
Time Management Of Course
Goals Of The Week...!? (Where are they)
Utilise Good Energy in the best possible way
Make a list of subs u need this month...!? (To-do)
You didnโt finish the food you were supposed to....!?
๐ง๐ถ๐บ๐ฒ๐น๐ถ๐ป๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐
5:40 โ Woke up
6:00 โ 7:30
Namaz ยท Quran ยท Asma-ul-Husna
7:30 โ 8:30
Kitchen work: boiled eggs, breakfast
8:30 โ 10:00
Cleaned room, washed clothes
10:00 โ 12:00
Read a novel + snacks + studied
12:00 โ 12:30
Intentionally wasted time
12:30 โ 2:00
Waited for Zuhr โ Prayer ยท Quran ยท Asma ul husna
2:00 โ 3:00
Lunch + green tea
(First green tea of the dayโcontrolled, because I love it)
3:05 โ 3:25
A-roll trimming
3:40 โ 4:25
Asr โข Quran โข Asma ul husna
5:30 โ 8:00 (Maghrib: sleept instead of praying)
Unexpected sleep
Maine kaha: sooi kyun?
Sab ne kaha: uthi kyun?
8:00 โ 8:30
Dinner
9:00 โ 11:00
VA work
11:00 --- 12:00 Prayed Qaza Magrib and isha โข Quran
๐ค ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น / ๐๐ป๐ป๐ฒ๐ฟ ๐ช๐ผ๐ฟ๐ธ
Tried speaking to others in a softer tone.
Hard, when someone ask same questions....
Manners are heavy on the scale.
๐๐ผ๐ฟ๐ฒ ๐๐ผ๐ฐ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐
I focused on feeling good.
Everything should be by-product of it not a test of willpower.
Planned for tomorrow.
4
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The Foundation Quarter | testing | 28 Dec 2025
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