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Welcome to Magic Martyna Ferments!๐Ÿ‘‹
Welcome โ€” I'm so glad you're here. ๐Ÿ’š This is a space where traditional Polish fermentation wisdom meets modern everyday life, and where I hope you'll feel at home whether you're a complete beginner or someone who already has a few jars bubbling on the shelf. To get us started, introduce yourself below and tell me: ๐Ÿง‘โ€๐ŸŒพ Your name and where you're fermenting from ๐Ÿซ™ What brought you here โ€” health, curiosity, a family tradition? ๐Ÿฅฃ One ferment you're excited to finally get right I read every single one and I'll reply personally. If growing is part of your world too, share that โ€” fermentation and the garden go hand in hand here. Martyna
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What you will learn.
MODULE 1: The Foundation - Why fermentation matters for your gut health - The science made simple - What modern food production took away from us - Safety myths busted MODULE 2: The Polish Traditions - Traditional methods from my babcias - Salt wisdom (Wieliczka & Kล‚odawa rock salts) - Timing, temperature, troubleshooting - What "normal" looks, smells, tastes like MODULE 3: Your First Four Ferments We're making these together: 1. Classic sauerkraut (the foundation of everything) 2. Beetroot kvass (gut health in a glass) 3. Tropical hot sauce (flavour explosion) 4. Polish-style dill gherkins (the real deal) MODULE 4: Troubleshooting & Beyond - What went wrong and how to fix it - Expanding your fermentation practice - Seasonal variations - How to make this a lifestyle, not a project PLUS: Community Access - Ask questions in real time - Share your ferments - Learn with others on the same journey This is EVERYTHING I wish someone had taught me when I started.
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I know itโ€™s not this course but
My ginger and chilli bug has matured and now onto secondary ferments for the sodas
I know itโ€™s not this course but
Wild garlic season
Excuse my lack of editing skills, but the reality is there are more important things to do than learn how to use Edits! Just popping up with a quick reminder that wild garlic season is mid-way now, with first flowers about to open. As this happens, plant's biology changes slightly and focuses on the flower not the leaf, so if you want to get some good quality leaves for fermenting or pesto - now is the last call! Once flowers develop, leaves tend to go a bit bitter. Here you can see the final stage of loading up wild garlic leaves with 2% salt into the jar. This bowl was full of fresh leaves when I started, and this is all it reduced to after about 10min massage. I let the leaves rest for 5 minutes before loading up, making sure I have enough brine to cover the content. If I didn't, I'd just top up with 1-2% brine. I'll give it 7-10 days and then I'll taste it, somehow missed this ferment in previous seasons so happy I managed to get a jar going this time. Anyone else tried fermented wild garlic?
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Wild garlic season
Copycat
Copying our teacherโ€™s (Martyna) post on Instagram, I soaked some hard boiled eggs in the Kvass from this class, not only beautiful to look at, the earthy beetroot flavour added depth to the eggs - thank you Martyna ๐Ÿ™
Copycat
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Magic Martyna Ferments
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Organic growing and fermenting for all. We grow delicious crops in living soil, we ferment and we improve gut & mental health. FREE guide inside
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