14d • General discussion
What you will learn.
MODULE 1: The Foundation
- Why fermentation matters for your gut health
- The science made simple
- What modern food production took away from us
- Safety myths busted
MODULE 2: The Polish Traditions
- Traditional methods from my babcias
- Salt wisdom (Wieliczka & Kłodawa rock salts)
- Timing, temperature, troubleshooting
- What "normal" looks, smells, tastes like
MODULE 3: Your First Four Ferments We're making these together:
- Classic sauerkraut (the foundation of everything)
- Beetroot kvass (gut health in a glass)
- Tropical hot sauce (flavour explosion)
- Polish-style dill gherkins (the real deal)
MODULE 4: Troubleshooting & Beyond
- What went wrong and how to fix it
- Expanding your fermentation practice
- Seasonal variations
- How to make this a lifestyle, not a project
PLUS: Community Access
- Ask questions in real time
- Share your ferments
- Learn with others on the same journey
This is EVERYTHING I wish someone had taught me when I started.
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What you will learn.
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