21d • General discussion
Training Like an Athlete Over 30
Training like an athlete over 30 is not about:
❌ Maxing out every workout
❌ Destroying your joints
❌ Training 6 days a week
It is about:
✔️ Strength first
✔️ Single-leg and core work
✔️ Mobility and recovery built in
You earn power and intensity by building the foundation.
That’s how you stay athletic long term.
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Training Like an Athlete Over 30
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