20d • General discussion
One of the biggest mistakes I see with nutrition:
People try to “eat clean”…
but never actually eat enough protein or calories to support their goal.
So they’re tired.
They’re hungry.
And they end up snacking all night.
Instead, think in anchors.
Anchor every meal with:
- A solid protein source
- A fruit or vegetable
- A carb you can portion
- A fat you can control
You don’t need perfect meals.
You need repeatable meals.
The clients who get results aren’t the ones with the best meal plans.
They’re the ones who can execute 70–80% of the time for months.
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One of the biggest mistakes I see with nutrition:
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