10d • General discussion
Simple Food Swaps That Make Fat Loss Easier
You don’t need a new diet.
You need better versions of what you’re already eating.
Protein Swaps
- Regular ground beef -> Extra-lean ground beef
- Flavoured yogurt -> Plain Greek yogurt + berries
Carb Swaps
- Big portions of white rice -> Smaller rice + extra veggies
- Bagels -> English muffins or wraps (protein wraps)
These swaps lower calories without changing how your meals feel.
That’s how consistency actually happens.
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Simple Food Swaps That Make Fat Loss Easier
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