In our last week of our first Burnout Breakthrough Challenge, I challenge you to understand that this is not a race but a marathon. Pour into yourself, and dedicate meaningful time to meet YOUR needs because without you, none of what you do is possible. We need you, but more than anything, you need yourself ❤️ Self-Care Activity: Schedule a time to relax with a good book. • Physical Activity: Walk for 30 minutes, 3 times this week. Winner will be announced on October 1st! 🥳🥳 let’s go! Keep motivating others and you’ll be surprised how you in return motivate yourself along the way 😊✨

Hmm…I want to make it a point to do something for myself this week. Hoping to make it a start to a routine, at least monthly! I’ve had these on my to do list for weeks now 🫣

If “training from home” is anything like WFH…I take it back, Issa NO FOR ME!! 🫠🤷🏾‍♀️

When I think of “empowerment”, I think, “you got this!” Whether it comes from self talk and confidence from within, or being motivated by those around you, it’s a boost of “can do” attitude! No matter the situation, being empowered gives you the courage to 🗣️GET STUFF DONE🤌🏾

Last week I finally cracked my journal back open and did some self reflecting for the week. Journaling is a great way to express yourself on paper. Referring back to old entries also helps show the progress you’ve made with any goal you’re trying to reach. I also was able to get a good amount of stretches in. The best time the stretch is first thing in the morning or when you have been lying in bed for an extended period of time. How’s the breakthrough challenge going for everyone?