My day is not always filled with 100% choices that lead me to the chosen way I want my live to be. But I do find I get a small percent of change daily. My programming - subconscious - has always kept me safe. Now I choose that the programming served me well in the past but not any longer. So I choose how to live towards the life I want. It’s not a 100% a day it might be 1% or 2. And that’s change. I remind myself when the old programming kicks in and I DO KNOW when that happens but I don’t need to know why (tough for me), I just say out loud we’re ok, we’re safe in the new path.