Just getting into exercise and wanting to eat healthy food to fuel my body

I'm looking forward to becoming more healthy in my 50s. I'm a wife, mom of 3, grandma of 1. I'm struggling with this peri-menopause!

I help working moms turned entrepreneurs find time to build their strength + energy to keep up with their kids through The RAW Method

51 years old...firefighter...looking to make changes in my health and fitness.