Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
7 contributions to Lose 5 Pounds Guaranteed
Aug 11 •
What is the biggest struggle you’ve experienced/experiencing this summer?
Drop questions below, or DM me if you’re not comfortable sharing publicly, and I’ll do a screen share answering how to overcome some of these struggles.
1 like • Aug 11
Mine would be not having the time... kids are home... always busy
Jul 13 •
Nutritionist Q&A Incoming!
Ok new Q&A with Tracy is happening this Saturday at 10am! :) So here is the place to ask your questions! If you can make it great! If you cannot it will be recorded so please feel free to drop your questions in the comments below...
1 like • Jul 13
My biggest question is what to eat and how to know I am not overeating or undereating. Sometimes I feel like I eat tons and feel hungry still. Sometimes I eat barely anything and dont feel hungry all day.
0 likes • Aug 1
@Tracy Normandeau I havent written it down. But I had a friend tell me I should be at approx 2100 calories. and try to hit 180g of protein. Which I dont feel i can even come close too
Aug 1 •
Nutrition Question
A bunch of guys at work are talking a bout creatine Should I take it? what brand should I buy?
Jul 30 •
Live Q&As - 2x a week!
Hey everyone! I am going to host live Q&As through the week going forward! If you have time feel free to Pop in and we can get your questions answered live! I am going to have some topics I will have ready but feel free to ask questions here also and I will make sure they get answered. For example… Last Q&A there was a lot of questions about Peri-menopause and also Protein. Leave any questions in the comments below!
0 likes • Jul 30
Nice! One question I have is What are some recommendations for healthy snacks while camping? Looking to not just bring chips and candy for the kids.
1 like • Jul 31
@Tracy Normandeau Never done taco salad in a bag Might try that!
Jul 10 •
Introducing myself! :)
Hey, my name is Bo. Dad of 3 boys. Finding that I am tired all the time so I am looking to lose a few pounds and get back to feeling the way I used too. Not going to the gym but I do go for walks everyday.
0 likes • Jul 11
@Scott Reeves I checked them out. Do you have a meal plan with all chicken? It is what I eat all the time
1-7 of 7
Active 95d ago
Joined Jul 10, 2026