I hate the word 'diet', to me, it feels like you are prescribing a temporary patch over a much bigger problem. With my clients, we work on ELIMINATING bad foods, this feels like it's a much more permanent removal. Statistically, most people will fail at a diet, too many changes at once is hard to sustain, or the temporary nature of a 'diet' means they think the end goal is to eat the same junk as before once they hit their goals. Do you see 'diet' as a temporary measure?

Sadly, most people will wait for a life event to occur, before taking their health and fitness seriously. A break up, an illness diagnoses, what was your reason? Personally i was a division 1 athlete so it has always been for me, but i totally understand why people would brush it off until later in life.

You may have read about frankincense being gifted, but did you know about the extraordinary healing properties it has? Frankincense has a compound called Boswellic Acid, this is a potent anti-inflammatory, which can help with inflammatory diseases like arthritis, bowel disease, asthma, and many more. - Joint health - Boswellic acid can help reduce joint pain and inflammation associated with osteoarthritis and other joint problems. It works by inhibiting enzymes and molecules that cause inflammation - Muscle and bone pain - It may also help with other types of musculoskeletal pain, such as pain from tendinopathy and pain induced by aromatase inhibitors.  - - Inflammatory Bowel Diseases (IBD) - Its anti-inflammatory properties can help manage symptoms in conditions like Crohn's disease and ulcerative colitis.  - Irritable Bowel Syndrome (IBS) - It may help support gastrointestinal health in people with IBS.  - - Asthma - Boswellic acid has shown potential in reducing asthma symptoms, including a decrease in eosinophilic count and ESR.  - - Anticancer effects - Research suggests boswellic acids may have anticancer properties, such as inhibiting the growth of cancer cells.  - Skin health - It can help improve skin conditions like atopic dermatitis by reducing inflammation and repairing the skin barrier.  - Oral health - Due to its antibacterial properties, it may help prevent gum disease and other oral infections.  - Diabetes management - Some studies suggest it may increase HDL ("good") cholesterol and decrease total cholesterol in people with diabetes.

So i came from gym few minutes ago and i thought i should eat smallest biscuit spacket which only contain 5 biscuits but when i saw the amout of carbs it contain… literally 72.6gram,that packet was my palm size i thought it wont effect me much,even if i add all the natural things i eat all day it still come out as 60-65 but 72 in a small packet….

Let me introduce myself, i have decades of experience with fitness and nutrition, let's cut the misinformation you find online and get straight to the cold, hard facts that will get you into your best health.