Let's look a little at insulins role in the human body and why it is important to take more notice of this when thinking about your fitness, health and longevity.

Success in fitness isn’t just built in the gym — it’s built in your mind. An elite mindset means showing up when you don’t feel like it, pushing past excuses, and staying consistent long after motivation fades. It’s discipline, patience, and belief in the process. If you want elite results, you need elite standards. Mindset first. Body follows. 💪🔥

50 Meal ideas for high protein, high healthy fats and low carbohydrates, ideal for losing body fat and gaining muscle.