Do you add a drop set after your main compound excercises?

This is one of the most researched things in the fitness world, yet no one has the silver bullet still. Here's my take on it... Train a lot, lift consistently, and move often. High protein + healthy fats + lower carbs — and putting most of the carbs before training. Here’s why it works: 1. It keeps insulin lower When insulin is high, the body basically locks stored fat away. On the other hand, lowering carbs (especially the random snacks and sugar) helps your body switch into fat-burning mode. 2. Protein keeps you full and protects muscle If you’re lifting, protein isn’t just important—it’s essential. It helps recovery, keeps cravings down, and supports lean muscle growth. 3. Healthy fats = stable energy Foods like avocado, eggs, olive oil, nuts, fatty fish, etc., give you long-lasting energy without the blood sugar rollercoaster. 4. Timing carbs before your workout boosts performance A small amount of carbs 60–180 minutes before training helps, It’s like fuelling the gas tank before the drive, instead of after. Rough structure: - Morning: high protein + fats (low carbs) - Before workout: protein + carbs (fruit, sweet potato, oats, rice) - After workout: protein - Evening: protein + veg + fats Simple. No crazy meal frequency. No constant snacking. Optional bonus: Keeping your eating window to 8–10 hours can help even more with energy, hunger, and fat loss. Final takeaway: Don't think of this as a diet, think of it as a strategy to get, and stay lean. What part of nutrition do you struggle with the most?

So i came from gym few minutes ago and i thought i should eat smallest biscuit spacket which only contain 5 biscuits but when i saw the amout of carbs it contain… literally 72.6gram,that packet was my palm size i thought it wont effect me much,even if i add all the natural things i eat all day it still come out as 60-65 but 72 in a small packet….

Sadly, most people will wait for a life event to occur, before taking their health and fitness seriously. A break up, an illness diagnoses, what was your reason? Personally i was a division 1 athlete so it has always been for me, but i totally understand why people would brush it off until later in life.

To me, my health, and my families health, is the most important thing in life. If you are not healthy, your life can be short, and problematic. This being said, so many people put their health so low down on their list of priorities. Why do you think this is? Do they think that they don't have enough time? do they just not care? is there so much misleading information out there that they don't know where to start? I'd love to hear your thoughts....