This is one of the most researched things in the fitness world, yet no one has the silver bullet still. Here's my take on it... Train a lot, lift consistently, and move often. High protein + healthy fats + lower carbs — and putting most of the carbs before training. Here’s why it works: 1. It keeps insulin lower When insulin is high, the body basically locks stored fat away. On the other hand, lowering carbs (especially the random snacks and sugar) helps your body switch into fat-burning mode. 2. Protein keeps you full and protects muscle If you’re lifting, protein isn’t just important—it’s essential. It helps recovery, keeps cravings down, and supports lean muscle growth. 3. Healthy fats = stable energy Foods like avocado, eggs, olive oil, nuts, fatty fish, etc., give you long-lasting energy without the blood sugar rollercoaster. 4. Timing carbs before your workout boosts performance A small amount of carbs 60–180 minutes before training helps, It’s like fuelling the gas tank before the drive, instead of after. Rough structure: - Morning: high protein + fats (low carbs) - Before workout: protein + carbs (fruit, sweet potato, oats, rice) - After workout: protein - Evening: protein + veg + fats Simple. No crazy meal frequency. No constant snacking. Optional bonus: Keeping your eating window to 8–10 hours can help even more with energy, hunger, and fat loss. Final takeaway: Don't think of this as a diet, think of it as a strategy to get, and stay lean. What part of nutrition do you struggle with the most?

Are we still wondering why people fail to hit their fitness goals when they fall for this? Which of these ingredients do you think you need to recover from a workout? By all means, if you take no interest in your health, and you want to eat someones science experiment, then just eat a normal chocolate bar, you don't need a chocolate bar with 13g of poor quality protein in. Protein Blend (Calcium Caseinate (MILK), Whey Protein Isolate (MILK)), Sweeteners: Maltitols, Sucralose; Humectant: Glycerol; Bovine Collagen Hydrolysate, Rapeseed Oil, Cocoa Butter, Polydextrose, Whole MILK Powder, Water, Cocoa Mass, Bulking Agent: Gum Arabic; Emulsifier: Lecithins (SOY); Flavourings, Colour: Carotenes; Concentrates (Sweet Potato, Carrot). .

Listen to every word, and then listen again. It's enlightening when you realise you're doing this for your self love, giving your best is enough.

Do you add a drop set after your main compound excercises?

I hate the word 'diet', to me, it feels like you are prescribing a temporary patch over a much bigger problem. With my clients, we work on ELIMINATING bad foods, this feels like it's a much more permanent removal. Statistically, most people will fail at a diet, too many changes at once is hard to sustain, or the temporary nature of a 'diet' means they think the end goal is to eat the same junk as before once they hit their goals. Do you see 'diet' as a temporary measure?