I’m 58 yo and looking for simple ways to improve my health and lose weight.

I’m heading towards retirement and looking to regain some level of fitness and lose weight.

Sitting all day for work .I want to get back in shape like I was and happy

Wife and mom of 3. Life is short and I’d like to try an be healthy again to make the most of this life! ❤️

43 (almost) gal who is learning something new about herself and the Lord every.single.day.

Just trying to get my heart back on track.

Empty nester, cancer survivor, post menopausal woman who is on the struggle bus daily with health and fitness!

Just a woman trying to figure out life after 40.

Robin T

Looking to shape in again.

Coffee is life and now also my job. 30+ years in the health, fitness and wellness world. Wife to 1. Mom of 2.

HR Director, soon to be promoted. I'm almost 43, pretty sure I am in perimenopause and tired of doing "all the things" to go nowhere.

Avid runner, crossfitter, and menopausal

45 yr old insurance agent. I sit too much all day and need a change.

Trainer and nutritionist

Wife of 29+ years, Mom of 3, Nurse Practitioner, who is working to care of herself while in the perimenopause era

Working professional, 60-something, approaching retirement. Want to maximize health so I can fully enjoy my retirement!

74 last month. Need to lose the Sam’s 10 lbs. forever Living in Kentucky and Florida. Licensed real estate broker in both states.

Personal Trainer and Meal Prep Expert